Overwhelmed and anxious?
Low on energy and fatigued?
Struggling with weight gain?
Lost all confidence and just don’t feel like you?
I get it….. I’ve been there!
“I started with symptoms around ten years ago after suffering brain fog and anxiety to the extent I thought I was losing my mind”
— Davina McCall
“So many women I’ve talked to see menopause as an ending…. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else”
— Oprah Winfrey
“I am sitting here like a sponge, this is my next phase of life, this is coming to me…. and I want to go into it without being fearful”
— Holly Willoughby
Peri-Menopause/Menopause doesn’t have to be a negative experience - you can THRIVE and reinvent yourself and your health
Coaching can help you to make small simple tweaks or additions to your health and lifestyle which can make all the difference to your symptoms. HRT is only part of the puzzle - your nutrition, fitness and lifestyle also play such a huge role and that’s where I can support.
My role as your coach is to help you build up a toolbox of strategies to ensure you:
Have more energy
Feel leaner and more confident in your body
Improve your low moods
Have less brain fog
Reduce anxiety
Improve your skin
Sleep better
Improve your health longterm
Are HAPPY and confident and feeling like YOU again!
What my clients say….
“Although I had a significant weight loss whilst on the programme with Leanne, this isn’t everything. The most important difference I feel are more energy, less easily stressed, happier in my own skin and confident I can make time for me (my family will benefit as much as I do)”
— Jade, Surrey
"I've attended diet classes most of my adult life as a yo-yo dieter and told eat less sugar, less fats more vegetables but as soon as I stopped attending classes I would put weight back on. Leanne teaches healthier long term habits and the science of healthy eating and well-being for example by encouraging more protein which in turn keeps me fuller for longer which has been my biggest failure up to now leading to snacking. I have so much more energy, my sleep has improved and I have lost weight - I am so happy"
— Toni, Tyne & Wear
“I like the idea of being supported but without having to join a weird ‘diet’ club. I also like the focus being on exercise as well as food. And just generally having someone to be accountable to (but someone I don’t know)! It’s been so great! I love having check-ins every day and feeling as though what I eat really matters. I also feel like Leanne’s suggestions/guidelines are healthy and achievable. It made me much more organised and I’m actually enjoying tracking. Just a massive thank you! The whole process has been amazing. A total game changer”
— Kirstie, Bristol