ONTRACK Accountability Coaching
Are you ready for change?
Are you constantly setting workout or fat loss goals for yourself, but never actually reach them?
Do you lack motivation? Are you struggling to stick to a fitness routine or healthy eating plan?
Do you find yourself in a constant stop-start cycle? You do really well Monday, Tuesday Wednesday but lose all motivation by Thursday, and quit by Friday.
Do you manage to lose weight and get fit for a little while only to gain it all back again shortly after?
Do you dread working out, struggle to find the time, or just feel like it’s too hard for you?
Imagine this
When you have me as your coach you increase the odds of reaching your goals by 95%
Here’s why…
Accountability coaching is proven to accelerate peoples performance and gives them a 95% chance of success at reaching their goal.
There are plenty of personal trainers, diet books and work out plans to show you how to reach your fitness goals but 73% of people give up before they reach them. Not because of a lack of knowledge, it's because you don’t have the help and support you need to stay consistent.
“Working with Leanne is without a doubt the best thing I’ve ever done for my body, my health and my confidence. ONTRACK is amazing!
After finally deciding to bite the bullet and going for ONTRACK it has changed my entire outlook. I wish I’d done it sooner!”
— KIRSTY, BRISTOL
The Research that Proves it Works!
The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of success of completing a goal if you commit to someone. Not just that, but if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%.
What is accountability coaching?
We’ve all heard the phrase consistency is key. With the ONTRACK method, I will check in with your workouts and hold you accountable for your choices every single day.
We can all find a good workout program, gym to join or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. ONTRACK is the original No. 1 service dedicated to helping you manage your day-to-day choices in an uplifting, fun, judgement-free way. Making sure you stay ONTRACK to reach your health and fitness goals and love every part of the process as you do it.
The ONTRACK method is a daily system of support that simplifies health and fitness, transforms your mindset around exercise and nutrition and helps you create a routine that works and a lifestyle you LOVE.
I make it easy and enjoyable for you to show up for yourself, to love your workouts, enjoy your food and nail the consistency it takes to get the results you want. It’s a luxury 1:1 service delivered conveniently through text messages and voice notes. Tailored entirely to you and your schedule.
Choose your package
-
£250
-
£400 (should be £500) save £100
-
£600 (should be £750) save £150
Why is this different from any other program?
I don’t care what workouts you’re doing. You decide what exercise you want to do. NOT ME. Work with me and pursue whatever kind of movement/activities you love the most. Power walk every day, do yoga, weightlifting, dance aerobics, do whatever is most likely to get you up and get you going. However, if you do want some guidance on this, I can provide strength based workout programs.
You decide what food you have. Yes I can provide meal plans, recipes and nutrition advice if you want this support, but ultimately you decide on something that you enjoy and what works for YOU!
I’ve worked one on one with LOTS of women and helped them to achieve INCREDIBLE results, transform their bodies, master their mindsets and create daily routines that work EXCLUSIVELY for them.
How did I do that?
Because for most of us, the focus needs to be on our nutrition and lifestyles, not our workouts
You can have the best workout and nutrition program money can buy but if it doesn't fit easily into the life you’re currently living - and you don’t have the mindset to back it up…. you won’t end up doing it… it’s as simple as that.
Accountability is key when creating new habits and routines.. Changing your life for the better is hard and YOU SHOULDN'T HAVE TO DO IT ON YOUR OWN. and I won't let you. I’ll be the fitness best friend you never had.
Let me be your coach and together let’s make this year, your best year yet.
“I have had two NSVs (non scale victories) this week, firstly I was nearly refused sale of alcohol due to no ID (amazing) and secondly my friend complimented me on “looking fit” so I’m happy about that. Thank you for the nudge.”
— ELIZABETH, ABERDEEN
“Although I had a significant weight loss whilst on the programme with Leanne, this isn’t everything! The most important differences I feel are more energy, less easily stressed, happier in my own skin and confident I can make time for me (my family will benefit as much as I do).”
— JADE, SURREY
“I invested in coaching because I know I need someone to report back to - someone that holds me to my word so I don't give myself excuses. I loved working with Leanne! She was always there, whatever I needed her for but she was also not pushy, which is so important for me to feel comfortable with her. Definitely will be working with her again! It helped me make myself a priority again - I am getting busier with my own clients, so I tend to neglect myself and only focus on others. Having Leanne helped me because she made sure that I don't forget about myself.”
— SIMON, GERMANY
“I feel like I’m finally starting to have control over my food choices and I feel so much more ‘healthier’ internally. I managed to get back into an old dress today which was amazing.”
— SHREYA, LONDON
-
-
-
-
-
-
Item description
What’s included?
APPLY TODAY
As this is a personal service where a coach will be in direct daily contact with you, places are extremely limited. Please fill in all the information below with as much detail as possible.
