Do you feel like your mind and body has changed overnight?


From our late 30s, 40s and 50s as hormones decline you may start to experience changes to your mind and body including:

  • Persistent weight gain

  • Sleepless nights and waking ups

  • Sudden spikes in anxiety

  • Constant aches and discomfort

  • Feeling physically and emotionally drained

  • Difficulty focusing, brain fog, or migraines

  • Unexplained irritability or anger

  • Struggling to articulate thoughts clearly

If any of this has resonated and feel like you’ve tried everything with no lasting success, I’m here to change that.

With Nutrition & Menopause Coaching you will get:

  • 8 or 12 weeks of coaching and personalised support

  • Daily accountability coaching to keep you on track and motivated.

  • In-depth nutrition and lifestyle assessment leading to a fully customised plan tailored to your needs.

  • One-on-one support with your coach, providing expert guidance and a personalised approach.

  • Menopause and nutrition support to help manage symptoms and optimise your well-being.

  • Access to high-protein, high-fibre recipes designed to stabilise blood sugar and support your metabolism.

  • Create a sustainable routine that fits your lifestyle and sets you up for long-term success.

  • Kickstart your health and fitness journey with structured, science-backed strategies for real, lasting results!

  • Powering through your afternoons without energy crashes or sugar cravings

  • Sleeping soundly and waking up feeling refreshed

  • Sustainable fat loss

  • Building a stronger and healthier body

  • Feeling energised and focused all day long

  • Feeling more confident and physically stronger than ever

  • Clearing the brain fog and thinking with clarity again

  • Ending the diet after diet cycle and finally achieving long-term sustainable results

The results you can expect include:

Are you ready?

Let me be your coach and together let’s make this year, your best year yet!


Choose your package:
8 week package £600
12 week package  £900

What Clients Say

“Definitely sleeping better, feel less bloated and more energy.  Pleased I've eaten more healthily. Not snacking is a big win for me! Also knowing I've tried my best but not felt guilty on the occasions I've not stuck to the plan. You're a fantastic coach! Really encouraging and supportive but realistic too”!

— Liz, Birmingham (UK)

“Massive thank you, I’ve really enjoyed the program. The support, guidance and encouragement has been brilliant and I’m looking forward to going forward. I’ve lost weight which is so much more sustainable than crazy diets I’ve done in the past. Thank you, thank you, the recipes, guidance and support has all been great.

— Kate, Dubai (UK)

“Eating the right kind of food for my time of life has been a big win in itself. Mixing that with regular strength training has made the wins MASSIVE. My energy levels are up, my sleep pattern has improved and I'm feeling level headed and more in control. Life is feeling so much better”

— Rachel, West Midlands (UK)

“Mindfulness around food, feeling nourished after meals and SUCH a good feeling of feeding my body the good stuff which has definitely made a huge difference with blood sugar levels and obliterated those perimenopausal dips.  Better sleep, glowing skin, better gut health and an overall feeling of well-being - I shall definitely be going forward with this way of living - you’re a genius!  Thanks so much”!

— Zoe, London (UK)

Apply today

As this is a personal service where a I will be in direct daily contact with you, places are extremely limited. 

Please fill in all the information with as much detail as possible.

All successful applications will be notified by email

FAQs

  • I usually only work with clients in the UK and EU but please get in touch to discuss your unique situation.

  • 12 week package is £1200 (payment options available)

  • There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit. I will provide comprehensive nutritional guidance and support including recipes if required.

  • The program is conveniently delivered through WhatsApp text message and voice-note, 6 days a week (Mon-Sat). Fortnightly check ins will be on zoom.

  • No problem just send us a query via the contact form and one of the team will get back to you.