I provide women with simple proven strategies for fat loss and to become stronger, more energised and healthier
WORK WITH ME
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A 2 week challenge group to get back on track with your health and fitness goals
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21 day accountability program to increase your energy levels, support fat loss and improve your mood.
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We can all find a good workout program, gym to join or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. ONTRACK is a premium service dedicated to helping you manage your day-to-day choices in an uplifting, fun, judgement-free way. Making sure you stay ONTRACK to reach your health and fitness goals and love every part of the process as you do it.
Are you ready to start feeling like yourself again?
To start to feel leaner, stronger, energised and more confident through the journey of peri-menopause, menopause and beyond?
From our mid 30s onwards most of us need a gentle rethink to our approach towards diet, sleep, stress management and exercise, guided by a fresh understanding of what’s happening to our metabolism, our hormones and our digestion. We all need a roadmap to get us from A to B in the best possible shape and that’s where I can support you.
I’m Leanne and I provide a SIMPLE, no-nonsense, evidence based approach to supporting you with quick and easy strategies to help you revitalise your energy and happiness. Small consistent changes over time lead to incredible results. The changes we make will improve your symptoms and have you feeling like YOURSELF again. You don’t have to ‘put up’ with these symptoms and feel anxious and miserable - it’s time to take action and THRIVE during this phase to unearth the best version of YOU!
WHAT CLIENTS ARE SAYING
“I like the idea of being supported but without having to join a weird ‘diet’ club. I also like the focus being on exercise as well as food. And just generally having someone to be accountable to (but someone I don’t know)! It’s been so great! I love having check-ins every day and feeling as though what I eat really matters. I also feel like Leanne’s suggestions/guidelines are healthy and achievable. It made me much more organised and I’m actually enjoying tracking. Just a massive thank you! The whole process has been amazing. A total game changer.”
— Kirstie, Bristol
“Although I had a significant weight loss whilst on the programme with Leanne, this isn’t everything! The most important differences I feel are more energy, less easily stressed, happier in my own skin and confident I can make time for me (my family will benefit as much as I do).”
— Jade, Surrey
“I invested in coaching because I know I need someone to report back to - someone that holds me to my word so I don't give myself excuses. I loved working with Leanne! She was always there, whatever I needed her for but she was also not pushy, which is so important for me to feel comfortable with her. Definitely will be working with her again! It helped me make myself a priority again - I am getting busier with my own clients, so I tend to neglect myself and only focus on others. Having Leanne helped me because she made sure that I don't forget about myself.”
— Simone, Germany
“I’m really enjoying the programme and surprised at how relatively simple it's been to start shifting my mindset. Positives have been really clear. The main one being - and I can't stress enough how good this is - pulling off the pressure and listening to my body. I'm really surprised at how much these rules I've built up affect how I feel about myself and govern my behaviour. Having someone step back and remind me all these things are fine has been an eye opener and a relief. I'm now feeling positive about exercise and fitness in a way I haven't for years. I think I'd become a bit of a diet industry drone and it really took it's toll!! I’ve really enjoyed the encouragement and it's making a big difference to my mindset already so I'm looking forward to making these new routines my new normal behaviour. Not feeling so terribly guilty about not being perfect is a revelation!.”
— Llinos, Abergavenny
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